Is tuning out your best sleep aid?

As you all probably know by now, a good night sleep is better started with a nice and slow relaxation. How many of you find it hard to tune out properly?

For some of us, a proper tuning out is the best sleep aid. This is why I find the attached video so great. It is 10 minutes long and if you play it on your computer  (maximized to full screen) and watch, without doing anything else, you will start feeling sleepy and ready for bed – I did.

I also attached the original text by the author with a brief explanation on his music and how it helps to relax. Note you can subscribe to get updates when he publishes new clips.

Please post your comments below to let us know how watching the clip worked for you.

Piano by the fire (10 minute relax 3)
By Paul Collier
©, 2008, 2009 All rights reserved.
DOWNLOAD COMING SOON direct from me here…

http://www.paulfromstokeuk.com

I hope you enjoy listening to my music, I value your ratings/feedback and comments. subscribing (click the yellow button above to my channel helps to keep my music in the YouTube search results for others to enjoy and notifies you when I upload brand new music also. I am unsigned/I do not have a record label so your support is vital to me and greatly appreciated! I am thankful to each and every SUBSCRIBER

my third 10 minute relax project, gentle piano, along with alpha brainwave frequencies, gradually slowing down at an un-noticable level to your conscious mind, I hope this helps to relax you and offers you a chance to take time out from the busy life you lead, Just 10 minutes of “me” time.

Please visit my website http://www.paulfromstokeuk.com to DOWNLOAD my music directly from me.

If you visit my YouTube channel page here…

http://www.youtube.com/user/PaulFromStokeuk

you will be able to hear my latest compositions and listen to PLAYLISTS of my music (no need to select new videos, each one will automatically play after the previous piece)

Thank you for listening.

Paul

Duration : 0:10:0

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Technorati Tags: relax, relaxation

Tags: relax, relaxation