Since we spend about one-third of our life sleeping, neck pain sufferers can benefit from a well designed pillow in their management strategy. There are many neck pillow which offer good support and pain relief. You may have to try more than one to find the best pillow for you and your needs, but let’s try to get some basics down and then look at a method to help you determine the right one.

Guideline for choosing a neck pillow:

photo credit: helgasms!

neck pillow

The right neck pillow will cradle your head and support your neck without distorting the normal posture and alignment. If your neck pillow is not supporting you properly you can experience stiff neck, headaches or even pain in the shoulder, arm and hand. It is important to avoid using too little or no neck pillow at all which places the unsupported neck under strain all night long. Using too many pillows or too firm of a pillow can push the neck up and pinch the joints together.

Sleeping procedure:

Sleeping is often difficult for people with neck pain. Whether you sleep on your side or back, your pillow must be soft enough to mold to your head and still fill in the space between your bed and your neck. Your head is bigger than your neck so supporting both without distorting the position of your neck. We have discussed many ways to help with neck pain. Don’t lose the gains you have made with posture correction, exercises or any of the great neck products we offer by sleeping on the wrong pillow.

The symptoms of poor neck alignment resulting from a poor supporting neck pillow may include snoring, headaches, insomnia, numbness in the arms and hands and neck pain or stiffness.

Requirements of a comfortable neck pillow:

Generally, neck pillows will come in different sizes and usually you should choose based on your size, however, if you have a soggy bed you may want to get a higher height pillow. An adjustable pillow like our inflatable neck pillow is a good choice when different height levels are needed. Many pillows come in a variety of sizes and can be fitted to your exact measurements. For children or small framed adult there are smaller pillows specially designed for those who need less support but require the proper design? Popular and effective, memory foam pillows offer a unique level of support and comfort and are made with space age material. They tend to dampen vibrations associated with some regular foam pillows and can maintain neck temperature on cold evenings. Travel pillows made with memory foam are great when on the road to avoid constant vibration and temperature changes which can increase levels of neck pain.

One small tip, if you haven’t checked yet stop snoring straps, give it a try, it might solve your problems.

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Tags: best sleep, best sleep aid, health, pillow, sleep aid